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Join date: Jan 5, 2022
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May 11, 2025 ∙ 5 min
Understanding Blood Pressure Through the Lens of Traditional Chinese Medicine and Acupuncture
This is the pressure in your arteries when the heart contracts (beats) and pumps blood out.
The heart contracts → Blood is pushed into the arteries
This is when the pressure is at its highest
It tells us how hard the heart has to work to push blood
🩺 Healthy range: Ideally below 120–129 mmHg
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May 7, 2025 ∙ 4 min
Understanding the Distinctions Between Probiotics and Prebiotics in Modern and Traditional Chinese Medicine
Modern View:
➤ Probiotics = good bacteria
➤ Prebiotics = fiber they feed on
TCM View:
➤ Probiotics = invisible Qi defenders
➤ Prebiotics = nourishing foods that support Spleen & Stomach functions
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May 5, 2025 ∙ 6 min
Understanding Chronic Constipation: Insights from Traditional Chinese Medicine
"Constipation Is Not Cute. It's a Silent Gut Killer." Chronic constipation is more than just an occasional inconvenience; it can...
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