Is your body overheating from stress? Internal heat caused by emotional overload, poor diet, and tension can silently harm your heart and brain. Learn how Traditional Chinese Medicine (TCM) and modern science explain this hidden imbalance—and discover natural ways to restore calm, cool your system, and rebalance your health from the inside out.

Waking up with neck pain can ruin your day before it even starts. If you've ever experienced a stiff neck after sleeping, you're not alone. Poor pillow support, bad sleep posture, or even trapped inflammatory chemicals in your muscles may be to blame. In this guide, Dr. Phumlarp Caulo — a specialist in Traditional Chinese Medicine for neck pain — explains how to relieve neck pain naturally through acupuncture, gua sha, and herbal remedies

“Neck pain that radiates to the shoulder, arm, or hand isn't just a muscle ache — it's a neurological warning sign.”This type of pain may indicate a condition known as cervical radiculopathy, where a spinal nerve in the neck is compressed or irritated, also commonly referred to as a pinched nerve in the neck.

The modern understanding of trigger points—technically called myofascial trigger points was pioneered by Dr. Janet G. Travell (1901–1997), a physician who specialized in chronic muscle pain.

For the first time, muscles of the neck—such as the sternocleidomastoid, trapezius, and scalenes, along with the cervical vertebrae (C1–C7)—were accurately described. His work laid the foundation for modern anatomical understanding and remains fundamental in diagnosing conditions like neck stiffness today.

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