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Did We Eat Lunch... or Swallow a Sleeping Pill?
Best Practices for Avoiding Post-Meal Drowsiness
1. Eat smaller, more frequent meals to reduce digestive load.
2. Chew thoroughly to ease stomach burden and support Spleen Qi.
3. Take a gentle walk (10–15 minutes) post-meal to promote circulation and Qi movement.
4. Ensure sufficient nighttime sleep to prevent brain fatigue during the day.
5. Include foods that support digestion and Spleen function, such as oats, pumpkin, black sesame, and jujube dates.
caulocare
15 hours ago4 min read
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“Understanding Diabetic Neuropathy: Early Signs and Prevention”
“Have you ever woken up to find your fingertips mysteriously numb—everything feels awkward and lifeless, and you wonder, ‘Will this ever go away?’”
Imagine rising in the morning, reaching for your cup of tea, and discovering that your fingertips are numb, your grip weak, and your coordination off. These unsettling sensations trace their origins to the earliest anatomists of antiquity and remain a common complaint in clinics today.
caulocare
2 days ago3 min read
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“Nightmares That Leave a Mark: Science Behind Sleep Bruising”
A bruise (Ecchymosis) occurs when tiny capillaries under the skin rupture and leak blood into surrounding tissues. The color changes from red to purple, green, yellow, then brown as the hemoglobin breaks down into biliverdin, bilirubin, and hemosiderin.
caulocare
4 days ago4 min read
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Night Sweats: Hormones, Heat, or Hidden Danger?
In Traditional Chinese Medicine, sweat is not merely waste—it is the essence of Yang, vital for supporting key organs like the Heart and Kidneys. Unexplained night sweats, particularly during sleep, indicate Yin Deficiency—when the body lacks the cooling, nourishing force to restrain inner fire. This allows Yang energy to erupt unregulated, causing excessive sweating.
caulocare
4 days ago3 min read
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"Not All Dementia Starts in the Brain: The Role of Gut, Qi, and Jing in TCM"
"Your Memory Runs on Blood: Why Forgetting Might Mean You're Nutrient Deficient" “Forgetfulness Isn’t Just Forgetting — It’s the Body...
caulocare
7 days ago3 min read
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