In Traditional Chinese Medicine (TCM), the best time to sleep aligns with the body’s organ clock (子午流注, Zi Wu Liu Zhu), which follows the 12-hour meridian cycle. According to TCM, each organ has a peak time when it functions optimally, and sleeping at the right time can support overall health.
Ideal Sleep Time in TCM
9:00 - 11:00 PM (San Jiao / Triple Burner Time)
The body begins resting and detoxifying.
Ideal time to wind down with calm activities like reading or meditation.
11:00 PM - 1:00 AM (Gallbladder Time)
The gallbladder is responsible for decision-making and courage.
Lack of sleep during this time may lead to indecisiveness and low energy.
1:00 - 3:00 AM (Liver Time)
The liver detoxifies the blood and stores Qi.
Waking up during this time may indicate stress, anger, or liver imbalance.
3:00 - 5:00 AM (Lung Time)
The lungs distribute oxygen and Qi throughout the body.
Waking up during this time may signal grief or emotional blockages.
TCM Recommendations for Better Sleep
Sleep by 10:30 PM to support the gallbladder and liver.
Avoid eating heavy meals late at night, as digestion interferes with detoxification.
Reduce stress through meditation, acupuncture, or herbal teas like chamomile and jujube seed.
Keep a warm and calm bedtime routine to balance Yin and Yang energy.
According to Traditional Chinese Medicine (TCM) principles, following these guidelines can enhance sleep quality, restore Qi, and promote longevity. Good sleep is essential for balancing Yin and Yang energy, supporting organ function, and maintaining emotional well-being. The best sleep time aligns with the body’s meridian clock, ideally from 10:00 PM to 5:00 AM, to promote detoxification and restoration.
This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis.
BOOK AN APPOINTMENT NOW!
Acupuncture near me at Forest Hill, New York
🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
Comentários