What women should do when they are menstruating
In Traditional Chinese Medicine (TCM), menstruation is considered a natural process, but it requires proper care to maintain overall balance and well-being. Here are some key recommendations for what women should do during their period according to TCM:
1. Keep Warm
The uterus is sensitive to cold, which can lead to stagnation of Qi and Blood, causing cramps or irregular cycles.
Avoid exposure to cold weather, drafts, or consuming too many cold and raw foods.
Drink warm teas (like ginger tea or red date tea) to support circulation.
2. Eat Blood-Nourishing Foods
Focus on warm, nourishing foods that tonify the blood, such as:
Red dates, goji berries, black sesame, and walnuts
Dark leafy greens (spinach, kale)
Lean meats like chicken, beef, or lamb
Bone broth and warm soups
Avoid excessive consumption of greasy, spicy, or overly sweet foods, which can cause dampness and heat stagnation.
3. Avoid Excessive Physical or Emotional Stress
Heavy exercise can deplete energy during this time, but gentle movement like walking, Tai Chi, or Qi Gong is beneficial.
Emotional stress can cause Liver Qi stagnation, which affects the smooth flow of blood. Engage in relaxing activities like meditation or acupuncture.
4. Support Smooth Blood Flow
TCM believes in maintaining a free flow of Qi and Blood. Stagnation can lead to painful periods.
Avoid excessive sitting or lying down for long periods; light movement can help.
Acupressure on Sanyinjiao (SP6) and Qihai (CV6) can help regulate menstrual flow.
5. Herbal Support
Dang Gui (Angelica Sinensis): Nourishes and moves the blood.
Chuan Xiong (Ligusticum Chuanxiong): Helps relieve pain by moving Qi and Blood.
Bai Shao (White Peony Root): Soothes cramps and nourishes the Liver and Blood.
Ginger Tea: Warms the body and prevents cold stagnation in the uterus.
6. Avoid Cold and Raw Foods
Cold foods (ice cream, cold drinks, raw vegetables) can cause blood stagnation, leading to menstrual cramps.
Instead, opt for warm soups, stews, and herbal teas.
7. Rest and Replenish Energy
The body is in a state of shedding and renewal, so adequate rest is crucial.
Avoid late nights and ensure sufficient sleep to support overall Qi and Blood balance.
In Traditional Chinese Medicine (TCM), proper care during menstruation is essential for maintaining overall health and balance. Women should keep warm, eat blood-nourishing foods, avoid excessive stress, and ensure smooth blood circulation. Gentle movement, adequate rest, and avoiding cold and raw foods help prevent stagnation and discomfort. Herbal support and acupressure can further regulate the menstrual cycle and relieve symptoms. By following these TCM principles, women can promote a smoother, healthier period and support long-term well-being.
This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis.
Acupuncture near me at Forest Hill, New York
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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
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