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Who is ginger tea appropriate for?

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Ginger (生姜, Shēng Jiāng, ขิง) is categorized as a warm (温, Wēn) and spicy plant in Traditional Chinese Medicine (TCM). Ginger tea is popular for improving circulation, warming the body, and aiding in digestion, but it is not recommended for people who exhibit excessive heat (热, Rè) symptoms.




Ginger’s Nature in TCM

🔥Thermal Property: Warm to Hot (温性/热性, Wēn Xìng/Rè Xìng)

🔥Taste: Pungent (辛, Xīn)

🔥Channels Affected: Lung, Spleen, Stomach

🔥Functions: Disperses Cold, Warms the Middle, Expels Wind-Cold

🚫 People with excess Heat conditions, such as:

✔ Yin Deficiency Heat (阴虚火旺, Yīn Xū Huǒ Wàng) → Night sweats, dry mouth, hot flashes


✔ Liver Fire (肝火, Gān Huǒ) → Irritability, headaches, red eyes


✔ Stomach Heat (胃热, Wèi Rè) → Heartburn, acid reflux, excessive hunger


✔ Blood Heat (血热, Xuè Rè) → Acne, rashes, nosebleeds



🚫 Why Ginger Tea is Not Suitable for Heat Condition

A. Ginger Raises Body Temperature

Ginger is a warming herb, therefore drinking ginger tea might exacerbate heat-related symptoms. The following side effects could result from drinking ginger tea if someone already has internal heat:

✔ Excess body heat (feeling hot easily)

✔ Red face or flushed skin

✔ Irritability, restlessness, or agitation

✔ Excessive sweating

🌡️ B. Ginger Can Aggravate Inflammation and Overheat the Blood

If a person already has conditions like:

✔ Fever → Ginger can further raise body temperature

✔ Sore throat → Ginger’s heat may worsen inflammation

✔ Acne or skin rashes → Ginger can promote toxicity in the Blood (血热, Xuè Rè)

✔ Nosebleeds or dry mouth → Signs of internal Heat, which ginger can aggravate

🤒 C. Ginger Can Worsen Stomach Heat Symptoms

For people with Stomach Heat (胃热, Wèi Rè), ginger can overstimulate digestion and cause:

✔ Acid reflux or heartburn (胃酸过多, Wèi Suān Guò Duō)

✔ Excessive thirst

✔ Bad breath or mouth ulcers

Who Should Avoid Ginger Tea?

🚫 People with excess Heat conditions, such as:

✔ Yin Deficiency Heat (阴虚火旺, Yīn Xū Huǒ Wàng) → Night sweats, dry mouth, hot flashes


✔ Liver Fire (肝火, Gān Huǒ) → Irritability, headaches, red eyes


✔ Stomach Heat (胃热, Wèi Rè) → Heartburn, acid reflux, excessive hunger


✔ Blood Heat (血热, Xuè Rè) → Acne, rashes, nosebleeds

Alternative Teas for People with Heat Signs

🫖If you have excess Heat in your body, consider cooling herbal teas instead:

✔ Chrysanthemum Tea (菊花茶, Jú Huā Chá) → Clears Heat, cools the Liver

✔ Peppermint Tea (薄荷茶, Bò Hé Chá) → Refreshing, reduces excess Heat

✔ Mulberry Leaf Tea (桑叶茶, Sāng Yè Chá) → Cools Lung Heat, relieves sore throat

✔ Honeysuckle Tea (金银花茶, Jīn Yín Huā Chá) → Detoxifies, cools the Blood

Ginger tea is good for cold-related ailments, but according to TCM, people with heat-related ailments shouldn't drink it. It can exacerbate symptoms, including fever, sore throat, acid reflux, and skin inflammation, because of its hot and strong scent. To get back into equilibrium, those with heat indications can instead drink cooling herbal drinks.

🌿 "In TCM, balance is key—know your body type before choosing the right herbs!" 🌿


❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️


Acupuncture near me at Forest Hill, New York 

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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 


🔖 By appointment only

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance


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