Workplace Shoulder, Neck & Knee Injuries: Acupuncture & Rehab for Faster Return to Work

Acupuncture for shoulder, neck & knee injuries caused by work or accidents. Work Comp and No-Fault accepted in Forest Hills, Queens.

By Dr. Phumlarp Caulo — Caulo Care Community Acupuncture, Forest Hills NYC

Workers’ Compensation & No-Fault Accepted

Why Are These Injuries So Common in NYC Workers?

Shoulder, neck, and knee injuries happen frequently in New York because workplaces demand repetitive motion, heavy lifting, fast-paced environments, and long sitting hours.

Common high-risk jobs include:

• Restaurant workers serving heavy trays

• Delivery drivers lifting and carrying packages

• Office workers sitting at screens for long periods

• Construction and building trades

• Healthcare providers transferring patients

Typical Symptoms

• Sharp or aching pain

• Limited movement

• Numbness or tingling

• Muscle weakness

• Swelling or stiffness

• Clicking or instability of the joint

Western Medicine Perspective: Understanding the Conditions

Shoulder Injuries

Repetitive reaching, overhead lifting, or sudden trauma can irritate the rotator cuff tendons, causing tendonitis, impingement, or frozen shoulder.

Neck Injuries

Poor posture, prolonged screen time, or car accidents can strain the cervical muscles and compress nerves, leading to radiating pain down the arm.

Knee Injuries

Twisting, squatting, or carrying weight may lead to meniscus irritation, ligament strain, or cartilage overload, especially in physically demanding jobs.

Medical Goals

• Reduce inflammation and swelling

• Restore function and movement

• Strengthen supportive structures

• Prevent chronic pain and disability

Diagnostic tools: MRI, X-ray, orthopedic evaluation, physical therapy assessment

TCM (Traditional Chinese Medicine) View of Injury

In TCM theory: Pain occurs when Qi and Blood are not flowing properly.

TCM Causes of Musculoskeletal Pain

• Qi and Blood stagnation from trauma

• Cold-Damp blocking joints → swelling and stiffness

• Deficiency of Liver/Kidney → chronic joint weakness

• Emotional stress → muscle tension and neck tightness

TCM Treatment Goals

• Move Qi & Blood to relieve pain

• Warm and open the channels

• Reduce swelling and relax tendons

• Support body’s natural repair

How Acupuncture Supports Recovery

Acupuncture activates natural healing responses:

• Improves circulation to injured tissues

• Reduces inflammation and muscle tension

• Regulates the nervous system and pain pathways

• Speeds up tissue repair and mobility

• Helps prevent long-term chronic pain

Additional Therapies We Provide

• Electro-acupuncture

• Cupping or Gua Sha for muscle relaxation

• Moxibustion for cold and stiffness

• Stabilizing and strengthening rehab exercises

• Guidance on ergonomics and safe movement

Acupuncture + PT or Chiropractic = best recovery outcomesWe coordinate your care as part of your Work Comp or No-Fault case.

Anatomy & Physiology: What Actually Heals?

Different tissues heal at different rates:

• Muscles: 2–8 weeks

• Tendons & Ligaments: 12–16+ weeks

• Nerves: require early care to prevent chronic pain

Acupuncture enhances microcirculation → faster tissue oxygenation → quicker recovery timeline.

Nutrition & Lifestyle to Support Healing

Western Nutrition Tips

• Adequate protein for muscle repair

• Omega-3s (fish, flax, chia) for inflammation

• Calcium + Vitamin D for bone/joint health

• Hydration for joint lubrication

TCM Dietary Guidance

• Warm, cooked meals for circulation

• Ginger, turmeric, black pepper to reduce stagnation

• Bone broth to nourish tendons and ligaments

• Avoid iced drinks + raw foods: they worsen Cold-Damp

Movement & Workplace Habits

• Stretching & posture correction

• Break long sitting sessions

• Knee protection during lifting

• Re-train movement patterns to prevent re-injury

Work Comp & No-Fault: You Are Protected

At Caulo Care, injured workers receive:

✔ No out-of-pocket cost when authorized

✔ Help with paperwork and claims

✔ Collaboration with orthopedic, PT & legal teams

✔ Documentation for safe return-to-work plans

We make the process easier, so you can focus on healing.

When to Seek Care Immediately

• Sudden severe weakness

• Arm or leg giving out

• Locking or instability of the knee

• Severe whiplash after a car accident

• Numbness affecting daily function

Prompt intervention = Better long-term outcomes.

Why Choose Caulo Care Community Acupuncture?

Located in Forest Hills, Queens — we specialize in:

• Work-related pain

• Car accident/whiplash injuries

• Return-to-work rehab support

• Gentle & effective acupuncture care

• Community-friendly environment

Your job is important—but your health comes first.

This information is only educational and should not be construed as medical advice.

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis.

BOOK AN APPOINTMENT NOW!

Acupuncture near me at Forest Hill, NY

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine

Caulo Care Acupuncture

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

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