"Leg swelling may come from heart, kidney, or posture issues—or from Spleen and Kidney Qi imbalance in TCM. At Caulo Care Acupuncture, we integrate modern and traditional treatments to reduce swelling and restore circulation."

“Breathing the right way is more than survival—it’s medicine for the body and mind. Discover how proper breathing, posture correction, acupuncture, and TCM herbs improve lung health, reduce stress, and restore balance at Caulo Care Acupuncture.”

“Muscle cramps are more than a nuisance—they reveal deeper imbalances in circulation, posture, or organ health. At Caulo Care Acupuncture in Forest Hills, we blend Western medicine and TCM to prevent and treat painful spasms.”

“Work stress and dark chocolate cravings may seem harmless, but together they fuel back pain and sleepless nights. Learn how acupuncture and TCM can break the cycle, restore balance, and help you wake up pain-free.”

“Heat affects not only the body but also the mind—causing irritability, anger, and restlessness. Discover Western medicine and TCM solutions, including acupuncture and herbal care, to stay cool and balanced in New York’s hot seasons.”

“The gut is more than digestion—it’s the key to emotional and brain health. Learn how gut bacteria are linked to depression and dementia, and how Caulo Care combines Western medicine and Traditional Chinese Medicine to restore balance.”

"High blood pressure is a silent threat that can damage your heart, brain, and kidneys without warning. Dr. Phumlarp Caulo explains why medicine is important for HBP, how Western medicine and TCM address the causes, and practical steps to protect your health — from posture correction to herbal remedies."

Bad breath isn’t always caused by poor brushing. In this article, Dr. Phumlarp Caulo reveals 5 hidden causes of bad breath—ranging from tongue coating and dry mouth to digestive imbalances and internal heat. Learn how both modern science and Traditional Chinese Medicine (TCM) offer natural, lasting solutions to help you breathe with confidence again.

Is your body overheating from stress? Internal heat caused by emotional overload, poor diet, and tension can silently harm your heart and brain. Learn how Traditional Chinese Medicine (TCM) and modern science explain this hidden imbalance—and discover natural ways to restore calm, cool your system, and rebalance your health from the inside out.

Struggling with poor circulation in Forest Hills? Cold hands, swollen legs, and fatigue may be signs of Qi stagnation or blood stasis. Learn how acupuncture, cupping, and herbal therapy can restore energy and improve your health naturally.

Waking up with neck pain can ruin your day before it even starts. If you've ever experienced a stiff neck after sleeping, you're not alone. Poor pillow support, bad sleep posture, or even trapped inflammatory chemicals in your muscles may be to blame. In this guide, Dr. Phumlarp Caulo — a specialist in Traditional Chinese Medicine for neck pain — explains how to relieve neck pain naturally through acupuncture, gua sha, and herbal remedies

This internal "damp terrain" provides a perfect environment for chronic inflammation. Think of it as a swamp: stagnant, oxygen-poor, and prone to festering. This illustrates how Spleen Qi Deficiency causes inflammation from a TCM perspective.

What Do We Mean by “Throbbing” Pain? A throbbing, pulsating pain is a rhythmic ache that seems to beat in time with your heartbeat, almost as if something were “tapping” the nerves from the inside. When it strikes the temples, it can feel like a tiny drum echoing inside your skull.

“Neck pain that radiates to the shoulder, arm, or hand isn't just a muscle ache — it's a neurological warning sign.”This type of pain may indicate a condition known as cervical radiculopathy, where a spinal nerve in the neck is compressed or irritated, also commonly referred to as a pinched nerve in the neck.

The modern understanding of trigger points—technically called myofascial trigger points was pioneered by Dr. Janet G. Travell (1901–1997), a physician who specialized in chronic muscle pain.

For the first time, muscles of the neck—such as the sternocleidomastoid, trapezius, and scalenes, along with the cervical vertebrae (C1–C7)—were accurately described. His work laid the foundation for modern anatomical understanding and remains fundamental in diagnosing conditions like neck stiffness today.

🧠 What Is a Herniated Disc? A herniated disc, also known as a slipped or ruptured disc, is a condition in which the soft, gel-like center of a spinal disc (nucleus pulposus) pushes out through a tear or weakness in the outer layer (annulus fibrosus). This protrusion can compress nearby spinal nerves, leading to pain, numbness, or weakness, especially in the neck, lower back, arms, or legs.

When the human body is exposed to chronic emotional stress without proper release or therapeutic resolution, critical hormonal systems become imbalanced. This imbalance may result in physical symptoms such as weight gain, insomnia, fatigue, and digestive issues, as well as mental health challenges like anxiety, depression, and emotional burnout.

“You wake up with flaky, tight, and irritated skin. You applied moisturizer before bed, yet your face feels like sandpaper by morning. Sound familiar? While most people blame the weather or cosmetic products, Traditional Chinese Medicine (TCM) sees something far deeper — signs of internal imbalance manifesting on the skin.”

Waking up to puffy eyes can dim your confidence and signal underlying fluid imbalance or inflammation. Incorporating targeted foods and herbal brews into your diet can promote fluid homeostasis, support lymphatic drainage, and calm inflammation—both from a Western biomedical standpoint and through the lens of Traditional Chinese Medicine (TCM). Here are seven top recommendations to include in your daily routine.