This is the pressure in your arteries when the heart contracts (beats) and pumps blood out. The heart contracts → Blood is pushed into the arteries This is when the pressure is at its highest It tells us how hard the heart has to work to push blood 🩺 Healthy range: Ideally below 120–129 mmHg

Modern View: ➤ Probiotics = good bacteria ➤ Prebiotics = fiber they feed on TCM View: ➤ Probiotics = invisible Qi defenders ➤ Prebiotics = nourishing foods that support Spleen & Stomach functions

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Gas in the stomach comes from poor digestion and imbalance. Western medicine blames certain foods and gut bacteria. TCM sees it as blocked Qi, weak Spleen, or cold/damp in the gut. Avoid cold, raw, sugary foods. Eat warm, cooked meals and manage stress to keep digestion smooth and gas-free.

Western medicine views the human body—especially the digestive system—as already equipped with efficient detoxification mechanisms. Your liver, kidneys, intestines, lungs, and skin all work together every day to eliminate toxins naturally.

🌿 Is Bad Breath from the Stomach Real? (TCM View) ✅ Yes. In TCM, bad breath (口臭 / Kǒu chòu) is often caused by internal imbalances—especially in the Stomach (胃), Spleen (脾), and Liver (肝).

Main Body: When you have diarrhea, 👉 You don’t just lose minerals 👉 You lose water faster than your body can survive. Severe dehydration causes: * Thickened blood → Heart strains harder → Risk of heart failure * Kidney shutdown → No urine output → Toxin buildup * Brain fog, seizures, unconsciousness * Shock and sudden death if untreated

What is constipation? According to modern medicine, constipation means you have infrequent, difficult, or incomplete bowel movements. You may be constipated if you experience: Fewer than 3 bowel movements per week Hard, dry, or lumpy stool (often like pebbles) Straining during bowel movements A feeling of incomplete evacuation (like something is still left inside) Bloating or abdominal discomfort Needing to use fingers or tools to help pass stool (in severe cases)

In TCM, bloating is not simply “gas” — it reflects an imbalance in the internal organs, particularly the Spleen, Stomach, Liver, and Intestines, and is viewed as Qi (energy) disruption, Dampness, or Food stagnation.

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Many people think a hiatal hernia is just “a little heartburn.” But the truth is — this condition can cause serious complications if left untreated. Here’s what you really need to know:

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Choosing the right nutrition for stomach pain depends on the underlying cause and symptoms. In TCM, food is considered medicine

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